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sleep support

Valerian Root

A well-researched herbal root widely used to improve sleep quality and reduce anxiety without causing morning grogginess.

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About Valerian Root

Valerian (Valeriana officinalis) root has been used for centuries as a natural remedy for insomnia and nervous tension. Its active compounds — valerenic acid, isovaleric acid, and various antioxidants — work by increasing GABA levels in the brain, producing a calming effect on the nervous system. It is one of the most studied herbal sleep aids with a strong safety profile.

Key Benefits

Improves sleep onset
Reduces anxiety
Promotes deep sleep
Non-habit forming

Dosage Information

Suggested Dose

500mg

Potential Side Effects

  • •Mild headache
  • •Vivid dreams
  • •Drowsiness next day at high doses

Contraindications

  • •Avoid with alcohol
  • •Not for use under 18
  • •Pregnancy and breastfeeding