Ashwagandha
Ancient adaptogen for stress reduction, energy, and cognitive function. Supports cortisol balance and mental clarity.
About Ashwagandha
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in Ayurvedic medicine for over 3,000 years. It works by modulating the body's stress response through the HPA axis, helping to reduce cortisol levels and promote a balanced mood. The active compounds, withanolides, have been shown to support cognitive function, reduce anxiety, and improve sleep quality.
Key Benefits
Scientific Research
Efficacy of Ashwagandha in reducing stress and anxiety
A randomized, double-blind study showed that 600mg daily of ashwagandha root extract significantly reduced stress scores and cortisol levels in chronically stressed adults over 60 days.
Read StudyAshwagandha's effect on cognitive function
Research demonstrates that ashwagandha supplementation improves memory, executive function, and attention in healthy adults.
Read StudyWhat People Say
"After 3 weeks of taking ashwagandha, I noticed a significant reduction in my stress levels. I feel more balanced and sleep better at night."
— Sarah M.
"This has been a game-changer for managing my anxiety. I'm calmer throughout the day and more focused at work."
— Michael R.
Dosage Information
Suggested Dose
600mg
Potential Side Effects
- •Mild digestive upset in some individuals
- •Drowsiness at higher doses
- •May lower blood sugar levels
Contraindications
- •Pregnancy and breastfeeding
- •Autoimmune conditions (may stimulate immune system)
- •Thyroid disorders (may increase thyroid hormone levels)
- •Surgery (discontinue 2 weeks prior)